Private Training

Service Description

60 minute Private Sessions for Clients and Athletes - Tailored focus based on goals, sessions can include: - General physical preparation training - Sports specific strength, power, speed training - Data gathering: GPS, vert mat, body comp - Recovery techniques: foam rolling, active stretching - Video capture and analysis We offer three levels of service: 1) Gold Sessions ($110): Tailored to individual needs, focusing on general physical preparation and recovery techniques. - Ideal for athletes and clients of all backgrounds and goals 2) Diamond Sessions ($200): Tailored to individual needs, focusing on general physical preparation, goal specific strength, power, speed and plyometric work and recovery techniques. Also includes video gathering and analysis - Ideal for athletes and clients looking for greater detail and learning throughout the training process 3) Elite Sessions ($300): Tailored to individual needs, focusing on general physical preparation, goal specific strength, power, speed and plyometric work and recovery techniques. Also includes video gathering/ analysis and data collection (GPS and jump mat data) - Ideal for athletes, clients and coaches looking to elevate their understanding of training dynamics, video analysis, data interpretation

Contact Details

• 4906 West 35th Street, Minneapolis, MN, USA

  9522216319

  thevitalpursuit@gmail.com