SPORTS PERFORMANCE & MOVEMENT TRAINING
In-Person
TRAINING & RECOVERY SERVICES
RECOVERY SESSIONS
30 minute Recovery, $50, includes:
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Red/ Infrared Light Therapy
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Normatec Compression Sleeves
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Percussive Massage
45 minute Recovery, $100, includes:
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Red/ Infrared Light Therapy
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Normatec Compression Sleeves
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Percussive Massage
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Cupping therapy
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Lower Leg/ Foot Massage
PRIVATE TRAINING
60 minute Sessions: $100 - $300
Tailored focus based on goals:
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General physical preparation
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Sports specific strength, power, speed work
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Data gathering: GPS, vert mat, body comp
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Recovery techniques: foam rolling, active stretching
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Video analysis
TEAM SPORTS PERFORMANCE
We offer team training for all ages and skill ranges, from youth, high school, to collegiate and professional.
Main focuses include:
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Acceleration and Speed work
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Plyometric capacity and power generation
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Foundational strength and movement literacy
Off-season training that enhances general physical preparation and movement literacy
In-season training that promotes resilience and enduring performance throughout the season
CONSULTATION
Meet with me in-person, or via phone/ video
Chat with me about any questions you have regarding training, nutrition, goal setting or sports performance – pick my brain!
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30 min Remote Consult: $70
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60 min Remote Consult: $120
ONLINE COACHING SERVICES
GOLD
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4 week training blocks with personalized exercise selection
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updated every 4 weeks
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Unique and detailed intake assessment
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One communication email per week
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Monthly video analysis and technical feedback
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Phone Call/ Video Call
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Not Included
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Performance nutrition education
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Not Included
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Advanced goal setting and long-term planning
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Not Included
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$60 per month
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3/mo Package: $162 (10% off)
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6mo Package: $306 (15% off)
DIAMOND
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4 week training blocks with personalized exercise selection
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updated every 2 weeks
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Unique and detailed intake assessment
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Up to 3 emails per week
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Weekly video analysis and technical feedback
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Phone call or Video Call
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Monthly: 20 minutes
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Performance nutrition education
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Not Included
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Advanced goal setting and long-term planning
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Not Included
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$100 per month
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3/mo Package: $270 (10% off)
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6mo Package: $510 (15% off)
ELITE
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4 week training blocks with personalized exercise selection
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updated as much as needed
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Unique and detailed intake assessment
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Unlimited emails/ messages per week
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Unlimited video analysis and technical feedback
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Phone call or Video call
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Bi-weekly: 30 minutes
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Performance nutrition education
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Advanced goal setting and long-term planning
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$200 per month
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3/mo Package: $540 (10% off)
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6mo Package: $1020 (15% off)
ONLINE COURSE
THE VITAL PURSUIT 'X' FACTOR
COURSEWORK
Intro to VPX
Week 1: Self Myofascial Release (SMR)
Week 2: Breathing and Standing
Week 3: Optimizing Hip and Leg Alignment
Week 4: Optimizing Ribcage and Scapular Dynamics
PURPOSE
Vital Pursuit X-Factor is a 4-week, online course (one-time payment). The course will teach you how to improve your breathing, decompress your structure, and restore optimal body alignment. No matter what moves you, VPX will ensure you move with integrity, connectivity and optimal performance. Reduce your risk of injury and restore your enjoyment of movement again!