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In-Person

TRAINING & RECOVERY SERVICES

RECOVERY SESSIONS

30 minute Recovery, $50, includes:

  • Red/ Infrared Light Therapy

  • Normatec Compression Sleeves

  • Percussive Massage

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45 minute Recovery, $100, includes:

  • Red/ Infrared Light Therapy

  • Normatec Compression Sleeves

  • Percussive Massage

  • Cupping therapy 

  • Lower Leg/ Foot Massage

PRIVATE TRAINING

60 minute Sessions: $100 - $300

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Tailored focus based on goals:

  • General physical preparation

  • Sports specific strength, power, speed work

  • Data gathering: GPS, vert mat, body comp

  • Recovery techniques: foam rolling, active stretching

  • Video analysis

TEAM SPORTS PERFORMANCE

We offer team training for all ages and skill ranges, from youth, high school,  to collegiate and professional. 

Main focuses include:

  • Acceleration and Speed work

  • Plyometric capacity and power generation

  • Foundational strength and movement literacy

Off-season training that enhances general physical preparation and movement literacy

In-season training that promotes resilience and enduring performance throughout the season

CONSULTATION

Meet with me in-person, or via phone/ video

 

Chat with me about any questions you have regarding training, nutrition, goal setting or sports performance – pick my brain!

  • 30 min Remote Consult: $70

  • 60 min Remote Consult: $120

HIGHLIGHTS

ONLINE COACHING SERVICES

GOLD

       Includes:​

  • 4 week training blocks with personalized exercise selection

    • updated every 4 weeks

  • Unique and detailed intake assessment

  • One communication email per week

  • Monthly video analysis and technical feedback

       Not Included:

  • Phone Call/ Video Call​

  • Performance nutrition education​

  • Advanced goal setting and long-term planning​

​      Pricing

  • $60 per month

  • 3/mo Package: $162 (10% off)

  • 6mo Package: $306 (15% off) 

DIAMOND

​       Includes:​

  • 4 week training blocks with personalized exercise selection

    •  updated every 2 weeks

  • Unique and detailed intake assessment

  • Up to 3 emails per week

  • Weekly video analysis and technical feedback

  • Phone call or Video Call

    • Monthly: 20 minute​s

       Not Included:

  • Performance nutrition education​

  • Advanced goal setting and long-term planning​

​      Pricing

  • $100 per month

  • 3/mo Package: $270 (10% off)

  • 6mo Package: $510 (15% off)

ELITE

​       Includes:​

  • 4 week training blocks with personalized exercise selection 

    • updated as much as needed

  • Unique and detailed intake assessment

  • Unlimited emails/ messages per week

  • Unlimited video analysis and technical feedback

  • Phone call or Video call

    • Bi-weekly: 30 minutes

  • Performance nutrition education

  • Advanced goal setting and long-term planning

​      Pricing

  • $200 per month

  • 3/mo Package: $540 (10% off)

  • 6mo Package: $1020 (15% off) 

ONLINE COURSE

THE VITAL PURSUIT 'X' FACTOR

CLASS OFFERING
ONLINE COURSES

COURSEWORK

Intro to VPX
Week 1: Self Myofascial Release (SMR)
Week 2: Breathing and Standing
Week 3: Optimizing Hip and Leg Alignment

Week 4: Optimizing Ribcage and Scapular Dynamics

PURPOSE

Vital Pursuit X-Factor is a 4-week, online course (one-time payment). The course will teach you how to improve your breathing, decompress your structure, and restore optimal body alignment. No matter what moves you, VPX will ensure you move with integrity, connectivity and optimal performance. Reduce your risk of injury and restore your enjoyment of movement again!

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