CLASSES

TRAINING OVERVIEW

PROCESS

When you train with Vital Pursuit you can expect a thorough and customized process:

  • Introductory Consultation

  • Assessments (postures, movements and gait)

  • Proactive Habit Formation

  • Introduction to Self-Myofascial Release

  • Foundational Postures and Movement

  • Challenging and Rewarding Training Sessions

  • Movement Evaluations

TRAINING

Lead by certified trainer Andrew Bolter, Vital Pursuit offers a variety of options for training from Individual, Group, to Large Organizational classes. Duration, location, and schedule can be determined on a class-by-class basis.

PRICING

We offer the following pricing packages:

1 MONTH PASS

4 or 8 times a month

Unlimited monthly

3 MONTH PASS

4 or 8 times a month

Unlimited monthly

6 MONTH PASS

4 or 8 times a month

Unlimited monthly

CONSULTATION

Identifying individual needs and goals in a free-of-charge 30-45 minute session will be the first step towards vitality. During this time, we will discuss personal goals, health history and assess posture and gait. In addition, you will learn more about us and what you can expect from our journey together.

 

CLASS OFFERING

INDIVIDUAL

PERSONALIZED SESSIONS ARE RECOMMENDED FOR THOSE NEW TO THE VITAL PURSUIT AND INTERESTED IN DETAILED ATTENTION AND HIGHLY CUSTOMIZED PROGRAMS

  • One-on-one instruction

  • 45 and 60-minute sessions 

  • Training is tailored to individual goals

GROUP

GROUP CLASSES ARE RECOMMENDED FOR THOSE INTERESTED IN PERSONALIZED PROGRAMMING WITH A FUN AND SUPPORTIVE GROUP DYNAMIC

  • Class size ranges from 2-6

  • 60-minute classes

  • Training programs are designed around collective group needs (small groups consist of clients at similar places in their wellness journey) 

  • Individual accommodations are implemented as each client progresses

  • Good for limited budgets

LARGE ORGANIZATIONS

LARGE GROUP CLASSES AND WELLNESS SEMINARS ARE RECOMMENDED FOR ORGANIZATIONS INTERESTED IN BUILDING THEIR COMPANY’S HEALTH/WELLNESS PROGRAMS

  • Optimal class sizes are determined by location, company facilities, and schedules

  • Training programs are focused around foundational postures and high priority movement sequences (applicable for all levels)

  • Vital Pursuit Wellness seminars are available by request

 

ONLINE COURSE

THE VITAL PURSUIT 'X' FACTOR

 
 

COURSEWORK

Intro to VPX
Week 1: Self Myofascial Release (SMR)
Week 2: Breathing and Standing

Week 3: Optimizing Hip and Leg Alignment

Week 4: Optimizing Ribcage and Scapular Dynamics

PURPOSE

Vital Pursuit X-Factor is a 4-week, online course (one-time payment). The course will teach you how to improve your breathing, decompress your structure, and restore optimal body alignment. No matter what moves you, VPX will ensure you move with integrity, connectivity and optimal performance. Reduce your risk of injury and restore your enjoyment of movement again!

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TELEPHONE: (952) 221-6319
4906 W 35TH ST, ST LOUIS PARK, 55426