CLASSES
TRAINING OVERVIEW
PROCESS
When you train with Vital Pursuit you can expect a thorough and customized process:
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Introductory Consultation
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Assessments (postures, movements and gait)
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Proactive Habit Formation
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Introduction to Self-Myofascial Release
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Foundational Postures and Movement
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Challenging and Rewarding Training Sessions
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Movement Evaluations
TRAINING
Lead by certified trainer Andrew Bolter, Vital Pursuit offers a variety of options for training from Individual, Group, to Large Organizational classes. Duration, location, and schedule can be determined on a class-by-class basis.
PRICING
We offer the following pricing packages:
1 MONTH PASS
4 or 8 times a month
Unlimited monthly
3 MONTH PASS
4 or 8 times a month
Unlimited monthly
6 MONTH PASS
4 or 8 times a month
Unlimited monthly
CONSULTATION
Identifying individual needs and goals in a free-of-charge 30-45 minute session will be the first step towards vitality. During this time, we will discuss personal goals, health history and assess posture and gait. In addition, you will learn more about us and what you can expect from our journey together.
COURSEWORK
Intro to VPX
Week 1: Self Myofascial Release (SMR)
Week 2: Breathing and Standing
Week 3: Optimizing Hip and Leg Alignment
Week 4: Optimizing Ribcage and Scapular Dynamics
PURPOSE
Vital Pursuit X-Factor is a 4-week, online course (one-time payment). The course will teach you how to improve your breathing, decompress your structure, and restore optimal body alignment. No matter what moves you, VPX will ensure you move with integrity, connectivity and optimal performance. Reduce your risk of injury and restore your enjoyment of movement again!