THE VITAL PURSUIT 'X' FACTOR COURSE OVERVIEW

PURPOSE

The course will teach you how to improve your breathing, decompress your structure, and restore optimal body alignment.

 

No matter what moves you, VPX will ensure you move with integrity, connectivity and optimal performance.

 

Reduce your risk of injury and restore your enjoyment of movement again!

HOW IT WORKS

Vital Pursuit X-Factor is a 4-week, online course (one-time payment).

 

You can complete this course at your own pace, each week will cover concepts on human movement and will conclude with video guided drills.

 

Follow along with these drills to learn the importance and execution of these exercises

THE VALUE

4 HOURS OF CONTENT

65 slides of written content and detailed narration. 

DRILLS

Each week has videos that show you how to execute the recommended exercises and detail their importance. 

TRAINING PROGRAMS

Each week provides two training programs that can be used or adapted to your current daily routine!

THE COURSEWORK

INTRO TO VIPX

WEEK 1: Self Myofascial Release (SMR)
WEEK 2: Breathing and Standing
WEEK 3: Optimizing Hip and Leg Alignment

WEEK 4: Optimizing Ribcage and Scapular Dynamics

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TELEPHONE: (952) 221-6319
4906 W 35TH ST, ST LOUIS PARK, 55426