SPORTS PERFORMANCE & MOVEMENT TRAINING
THE VITAL PURSUIT 'X' FACTOR COURSE OVERVIEW
PURPOSE
The course will teach you how to improve your breathing, decompress your structure, and restore optimal body alignment.
No matter what moves you, VPX will ensure you move with integrity, connectivity and optimal performance.
Reduce your risk of injury and restore your enjoyment of movement again!
HOW IT WORKS
Vital Pursuit X-Factor is a 4-week, online course (one-time payment).
You can complete this course at your own pace, each week will cover concepts on human movement and will conclude with video guided drills.
Follow along with these drills to learn the importance and execution of these exercises!
THE VALUE
4 HOURS OF CONTENT
65 slides of written content and detailed narration.
DRILLS
Each week has videos that show you how to execute the recommended exercises and detail their importance.
TRAINING PROGRAMS
Each week provides two training programs that can be used or adapted to your current daily routine!
THE COURSEWORK
INTRO TO VIPX
WEEK 1: Self Myofascial Release (SMR)
WEEK 2: Breathing and Standing
WEEK 3: Optimizing Hip and Leg Alignment
WEEK 4: Optimizing Ribcage and Scapular Dynamics