SPORTS PERFORMANCE & MOVEMENT TRAINING
EQUIPMENT
EQUIPMENT NEEDED FOR THE COURSE, AND WHERE TO PURCHASE.
LOOP RESISTANCE BANDS
Needed for the following drills:
‘Banded Decompression Breathing’
‘Ribcage Banded Breathing’
‘Pull Step (with band)’
*Can also be used for ‘Bilateral Push/ Prime Push’ and ‘Bilateral Pull/ Prime Pull’*
PURCHASE AT
Rouge Fitness Loop Resistance Bands
Amazon Loop Resistance Band Pack
15 lbs - 65 lbs bands can be appropriate. Need as least 1 pair of identical weight.
TUBE RESISTANCE BANDS
Needed for the following drills:
‘Bilateral Primer (Pull)’ and ‘Bilateral Pull’
‘Bilateral Primer (Push)’ and ‘Bilateral Push’
PURCHASE AT
Rouge Fitness Tube Resistance Bands
Amazon Loop Resistance Band Options
10 lbs - 40 lbs bands can be appropriate, light is always better to master first.
DUMBBELL OR KETTLEBELL
Needed for the following drills:
‘DB/KB Push Pull’
PURCHASE AT
2.5 lbs - 20 lbs can be appropriate. light is always better to master first.