SPORTS PERFORMANCE & MOVEMENT TRAINING
VITALITY STARTS WITH MOVEMENT
BEGIN YOUR VITAL PURSUIT
OUR APPROACH
HOW WE CAN HELP YOU
MOVE BETTER. FEEL MORE RESILIENT.
ACHIEVE MORE FROM LIFE.
Whether you want to relieve your body of pain, lose weight, perform better athletically, or simply maximize productivity throughout the day, we give you the essential tools, broad knowledge, and skill-sets you need to manage unforeseen challenges and succeed in your daily routines.
OUR FOCUS
01
RESILIENCE AND VITALITY
Improve postures
Enhance breath and body awareness
Learn to manage and heal your body
02
BODY COMPOSITION
Reduce body fat
Build lean tissue
Find nutritional balance
03
ATHLETIC PERFORMANCE
Explore coordination, rhythm and timing
Increase speed and power
Build foundational strength
OUR APPROACH
THE PURSUIT OF VITALITY
TRAINING PHILOSOPHY
BALANCE + STRENGTH
AWARENESS + ENERGY
AGILITY + EFFICIENCY
What separates Vital Pursuit from other training practices is we train clients to achieve lasting vitality. This goal requires a comprehensive approach, which is why we combine several integral techniques with clients and athletes. Integrative science, a focus on both mind and body well-being, individualized programming, and progressive movement methods together help our clients and athletes thrive in their daily lives and sports.
TESTIMONIALS
JOSH K.
35 years old
SHANNON K.
28 years old
HOWARD B.
56 years old
"Better movement, less pain, stronger and faster. A big thing was also understanding how to connect my body to get it moving as functional as possible."
"I've never felt or looked better and this has been a game changer for my training. I used to struggle with knee and ankle pain when long-distance running but am now able to achieve PR's pain-free! I will never change my method of training. "
"Improved balance, strength and flexibility. I now move in a way that has eliminated chronic shoulder and hip pain. I highly recommend Andrew, particularly for anyone who is looking to improve their strength and flexibility."
ROD S.
48 years old
"Andrew finds and helps cure my accumulated movement patterns that lead to discomfort, injury, and general disconnect from my body ... he helps remove some of the endless noise of bad advice in the fitness industry, and adds in some key observations and movements which give immediate results."
RYAN P.
38 years old
On training his client, a D1 softball pitcher, with VP techniques:
"This past year, she's been dealing with lat tightness and weakness and elbow issues. I tried using some of Andrew's techniques in our drills and after a few sets, she was ecstatic over how she felt."
INTEGRATIVE SCIENCE
Proven to be highly effective, safe and lead to lasting results, we integrate multiple scientific disciplines into a cohesive training system. When applied together physiology, biomechanics, neurology, psychology, and food science, help us to solve client's and athlete's challenges.
MIND-BODY RESILIENCE
Our goal is to develop the vitality to achieve more throughout your daily routines, which is why we build both physical and mental adaptability and resilience. With the mind and body active and in sync, you will experience meaningful gains in your movement, confidence, and productivity.
PROGRESSIVE MOVEMENTS
We train clients and athletes in an integrated training methodology based on context, goals, and steady progression. Designed to engage the entire body and mind, our methodology helps to enhance function, coordination, mobility, capacity, strength and vitality.
CUSTOMIZED PROCESS
Setting you up for success means delving into your unique goals and understanding the physical and mental behaviors required to achieve them. We assess your past and present exercise routines, injuries, pain, postures, gait, stress management, nutrition, and sleep habits in a thorough intake questionnaire. This allows us to create a precise framework to work towards your goals and needs.
ABOUT ME
ANDREW BOLTER
SPORTS PERFORMANCE COACH & MOVEMENT SPECIALIST
LIFE-LONG VITALITY SEEKER
Andrew Bolter formed Vital Pursuit in 2014 to help people (re)gain the skills to live a more purposeful, harmonious life. At the forefront of his industry, Andrew applies critical thinking and progressive techniques in biomechanics, neuroscience, psychology, and nutrition science to help his clients and athletes train and live in balance. As a gifted and committed practitioner, Andrew consistently challenges and empowers those he works with to achieve a life of lasting vitality.
FOREVER A STUDENT OF HIS CRAFT, YOU CAN EXPECT ANDREW ALWAYS TO BE LEARNING, GROWING AND SHARING HIS THOUGHTS ON THE VITAL PURSUIT
CREDENTIALS & EXPERIENCE
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Sports Performance, including: Basketball, tennis, golf, swimming, track and more
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Movement Specialist: pain management and movement optimization
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ALTIS Mentorship
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Z-Health: Essentials of Elite Performance, R-Phase and I-Phase
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MovNat lv2
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NASM CPT, CES, PES
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CPR Certified
CONTACT
ANDREW BOLTER
(952) 221-6319 vital_pursuit_athletics