MOVEMENT IS
VITALITY

AWAKEN YOUR POTENTIAL WITH MOVEMENT TRAINING

OUR APPROACH

HOW WE CAN HELP YOU 

MOVE BETTER. FEEL MORE RESILIENT.

ACHIEVE MORE FROM LIFE.

Whether you want to relieve your body of pain, lose weight, perform better athletically, or simply maximize productivity throughout the day, we give you the essential tools, broad knowledge, and skill-sets you need to manage unforeseen challenges and succeed in your daily routines. 

OUR APPROACH

THE PURSUIT OF VITALITY

TRAINING PHILOSOPHY

BALANCE + STRENGTH 

AWARENESS + ENERGY 

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AGILITY + EFFICIENCY

What separates Vital Pursuit from other training practices is we train clients to achieve lasting vitality. This goal requires a comprehensive approach, which is why we combine several progressive techniques with clients. Integrative science, a focus on both mind and body well-being, individualized programming and protocols, and advanced movement methods together help clients thrive in their daily lives.

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TESTIMONIALS

JOSH K.

35 years old

SHANNON K.

28 years old

HOWARD B.

56 years old

"Better movement, less pain, stronger and faster. A big thing was also understanding how to connect my body to get it moving as functional as possible."

"I've never felt or looked better and this has been a game changer for my training. I used to struggle with knee and ankle pain when long-distance running but am now able to achieve PR's pain-free! I will never change my method of training. "

"Improved balance, strength and flexibility. I now move in a way that has eliminated chronic shoulder and hip pain. I highly recommend Andrew, particularly for anyone who is looking to improve their strength and flexibility."   

ROD S.

48 years old

"Andrew finds and helps cure my accumulated movement patterns that lead to discomfort, injury, and general disconnect from my body  ...  he helps remove some of the endless noise of bad advice in the fitness industry, and adds in some key observations and movements which give immediate results."

RYAN P.

38 years old

On training his client, a D1 softball pitcher, with VP techniques:

"This past year, she's been dealing with lat tightness and weakness and elbow issues. I tried using some of Andrew's techniques in our drills and after a few sets, she was ecstatic over how she felt."

INTEGRATIVE SCIENCE

Proven to be highly effective, safe and lead to lasting results, we integrate multiple scientific disciplines into a cohesive training system. When applied together physiology, biomechanics, neurology, psychology, and food science, help us to solve client's challenges.

MIND-BODY RESILIENCE

We want you to have the vitality to achieve more throughout the daily routines of your life, which is why we work on building both your physical and mental adaptability and resilience. With the mind and body active and in sync, you will experience meaningful gains in your movement, confidence, and productivity.

ADVANCED MOVEMENTS

We train clients in Vital Sequences, a progressive, integrated training methodology based on contextual movements, executed in multiple planes. Designed to engage the entire body and mind (neuro-myofascial system), the movements help to correct dysfunctions, refine dynamic movement, enhance relevant mobility, and reinforce bio-rhythms all of which are critical to achieving a natural state of vitality. 

CUSTOMIZED PROCESS

Setting you up for success means getting to the bottom of where physical and mental behavior requires refining, correcting or creating. We assess your past and present exercise routines, injuries, pain, postures, gait, stress and coping strategies, nutrition, and sleep habits all of which informs the development of a training program that is effective and achievable. 

FOREVER A STUDENT OF HIS CRAFT, YOU CAN EXPECT ANDREW ALWAYS TO BE LEARNING, GROWING AND SHARING HIS THOUGHTS ON THE VITAL PURSUIT

CREDENTIALS

• Movement Re-education Specialist

• Functional Patterns Human Foundations Specialist

• Z-Health: Essentials of Elite Performance, R-Phase and I-Phase

• MovNat lv2 

• NASM CPT, CES, PES

• CPR Certified

CONTACT