Proven to be highly effective, safe and lead to lasting results, we integrate multiple scientific disciplines into a cohesive training system. When applied together physiology, biomechanics, neurology, psychology, and food science, help us to solve client's challenges.
We want you to have the vitality to achieve more throughout the daily routines of your life, which is why we work on building both your physical and mental adaptability and resilience. With the mind and body active and in sync, you will experience meaningful gains in your movement, confidence, and productivity.
We train clients in Vital Sequences, a progressive, integrated training methodology based on contextual movements, executed in multiple planes. Designed to engage the entire body and mind (neuro-myofascial system), the movements help to correct dysfunctions, refine dynamic movement, enhance relevant mobility, and reinforce bio-rhythms all of which are critical to achieving a natural state of vitality.
Setting you up for success means getting to the bottom of where physical and mental behavior requires refining, correcting or creating. We assess your past and present exercise routines, injuries, pain, postures, gait, stress and coping strategies, nutrition, and sleep habits all of which informs the development of a training program that is effective and achievable.
Functional Patterns is pioneering multi-planar movement system designed to improve foundational human movements. They greatly influenced Vital Pursuit, giving us a powerful and insightful framework to build upon and a community to collaborate with.
FOREVER A STUDENT OF HIS CRAFT, YOU CAN EXPECT ANDREW ALWAYS TO BE LEARNING, GROWING AND SHARING HIS THOUGHTS ON THE VITAL PURSUIT
Movement Re-education Specialist
Functional Patterns Human Foundations Specialist
Z-Health: Essentials of Elite Performance, R-Phase and I-Phase
NASM CPT, CES, PES